Health, Family & Lifestyle      Psychology & Psychiatry

成瘾:在放纵中寻找平衡

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Book Details
Language
Chinese
Publishers
ShiGuang (2 Feb. 2024)
Weight
0.26 KG
Publication Date
02/02/2024
Pages
158 pages
ISBN-13
9798869168146
Dimensions
16.99 x 0.86 x 24.41 cm
SKU
9798869168146
Author Name
[美] 安娜·伦布克 (Author)
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内容简介我们生活在一个物资极其丰富的世界,各种刺激多巴胺分泌的成瘾物质充斥着我们的生活。我们越来越迷失自我,感受不到幸福,精神空虚,甚至抑郁痛苦。基于此,伦布克博士探索出了有关成瘾科学的发现,这些发现解释了为什么纵使我们不懈地追求快乐,却往往以痛苦的形式告终. .

. .

. .

伦布克博士通过深受成瘾之害的患者的案例,将这些鲜活的故事融入书中,并从神经科学的角度分析大脑的奖赏机制,希望我们可以从这些患者的经验与教训中受益。她为我们讲述快乐与痛苦的平衡之道,提出了自我约束策略等有效的解决方案。. .

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