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那些过往的伤害和负面情绪从来都不可怕!可怕的是你选择放弃自我意识、缴械投降。美国国家心理健康协会推荐作者谢里安娜·博伊尔,通过7步情绪疗愈法,帮你在崩溃、失控、脆弱、状态不好的时候,重新稳定自己的呼吸和情绪,让紧紧巴巴的自己得到放空和放松,清除那些堆积已久的负面情绪,重塑你的内心安定,让你拥抱新生。. .
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